Remembering our True Nature

Our mind is a powerful tool for living.

We all know this.

What I am struck with is how our imagination can shift us out of a particular mood, and into another space, a space that incorporates body, mind and Spirit.

In the practice of iRest/Yoga Nidra, aside from practical and sustainable techniques and compassionate inquiry, the use of imagination is activated.

Imagine your deepest heartfelt intention realized. See it actually evolving within you.

This is how we manifest.

Like so many incredible athletes are able to make those jumps, spins, baskets, home runs, goals. Seeing it happen is key. Being in the zone or flow state is like this, where we are fully immersed, out of time, where distractions vanish and ego falls away.

We are actually IT...

I AM That.

It not only informs our everyday life, it creates new neural pathways.

Check it out...