From our first sitting and the necessary healing that we encounter in practice, we gradually open to a new and unfamiliar ground. There may come altered states, or there may not, but eventually what we have been seeking all along is found here, in the moment we come to rest, in our essential self, our Buddha nature or basic goodness. It is discovered when we are quite present, yet not seeking a thing, when we have come to rest in this moment. Th ere then appears a sense of wholeness and...

Can you see yourself? By realizing the nature of existence as impermanent in a subtle sense, we can cultivate an unwavering tranquility amid life’s fluctuations. Excerpt from Uffe Damborg's, “Gleaning Insight from Inconceivable Matters”

Our mind is a powerful tool for living. We all know this. What I am struck with is how our imagination can shift us out of a particular mood, and into another space, a space that incorporates body, mind and Spirit. In the practice of iRest/Yoga Nidra, aside from practical and sustainable techniques and compassionate inquiry, the use of imagination is activated. Imagine your deepest heartfelt intention realized. See it actually evolving within you. This is how we manifest. Like so many...