Group Classes 

Shift out of chronic stress into safety, grounding, and embodied presence

 

Yoga Nidra/iRest guided meditation classes

next 4 week series in person:

 

 Tuesdays, February 3, 10, 17, and 24 from 2:30-3:30pm

at P.O.S.T. Wellness by Design in Petaluma

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Cost: 4 week series =$100.00

 

For more information and to register, please send an email directly to me at helpmerhondanow@sbcglobal.net and put Meditation info and Registration in the Subject line.

Please note:  Recorded classes are available upon request to registered participants

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More New Classes

Yoga movement and more…Finding Equanimity amidst the stressors in our daily lives

 

Though gentle asana movement including breathing and meditative practices, you can strengthen your connection with your body’s innate wisdom, release tightness, and restore vitality and ease throughout your whole being.

 

I am so happy to be one of the teachers to offer this to you.

Jean Grant Sutton’s Wednesday evening classes will be expanding to include an experienced team of teachers that rotate throughout the month.

 

I will teach once a month from 5:30-6:45 on the following dates:

 

First class: February 18,

 then each month on the fourth Wednesday of the month

 (unless specified)

 

 March 25, 

April 22, 

May 20 (3rd Wednesday),

June 24

And continuing throughout the year.

 

Where:

St. John's Episcopal Church of Petaluma

40 Fifth St, Petaluma

 

To Register for Wednesday evening Yoga:  

Go to Jean's website at Yoga Therapy for Wellness - Jean Grant-Sutton