Group Classes and More

Shift out of chronic stress into safety, grounding, and embodied presence

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Welcoming Spring: Step into the Light

Embrace this Powerful Time of Transformation, Renewal, and Rebirth

I will be offering two Yoga Nidra/iRest classes a week 

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Zoom iRest/Yoga Nidra class schedule: 

Ongoing every Monday starting March 16

4-5pm.

Please contact me to receive the link.

Cost: $20.-15. (​sliding scale)

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In Person iRest/Yoga Nidra

6 week series

Tuesdays from 2:30-3:30

March 17, 24, 31,

April 7, 14, 21

at P.O.S.T. Wellness by Design 

Cost: $30.-25. (sliding scale) 

6 week series=$150.

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Why would you want to attend my Yoga Nidra/iRest meditation class

two days in a row?

One answer is your nervous system.

 

iRest/Yoga Nidra is a research based 10 step process used to treat many chronic conditions.

(Read all about it at : https://shop.irest.org/pages/about-irest).

 

If you have one session of the iRest meditation, it begins the process of changing your nervous system, especially while you are in the meditation.  Those who have experienced this one hour class have reported a sense of deep peace and calm.

 

When followed up the very next day, the practice installs and embeds further into the nervous system and continues to quiet the vagus nerve. This process activates the parasympathetic (“rest and digest”) system to immediately reduce stress, anxiety and heart rate. Your mind and body begin to trust this state of being. It’s like being on retreat, while at home living your life.

 

Even if you can’t join two days in a row, when practicing some of the many stages of the iRest stages during the time in between sessions, a little and often, our nervous system can feel the benefits,  It is a great habit to form for yourself, and ripples out to the world around you.   ​​

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Classes will incorporate iRest/Yoga Nidra guided meditation practices including a few moments of gentle movement and centering, breathing techniques, positive affirmation intentions, mudras, and sound.​

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For more information and to register,  please call or text me at 707-953-1452, or send an email directly to me at helpmerhondanow@sbcglobal.net 

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Unable to make the group classes, or want individual attention?

Individual sessions are now offered 

in person at Rhonda’s Resting Space.

 

Come find peace and solace in this peaceful private setting.

You will receive individual attention to address various types of set backs and suffering through rejuvenation practices for your whole being. 

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More New Classes

Yoga movement and more…Finding Equanimity amidst the stressors in our daily lives

 

Though gentle asana movement including breathing and meditative practices, you can strengthen your connection with your body’s innate wisdom, release tightness, and restore vitality and ease throughout your whole being.

 

I am so happy to be one of the teachers to offer this to you.

Jean Grant Sutton’s Wednesday evening classes will be expanding to include an experienced team of teachers that rotate throughout the month.

 

I will teach once a month yoga asana class from 5:30-6:45 on the following dates:

 

Usually taught on the fourth Wednesday of the month

 (unless specified)

 

 March 25 (Marjorie Richardson will sub)

April 22, 

May 20 (3rd Wednesday),

June 24

And continuing throughout the year.

 

Where:

St. John's Episcopal Church of Petaluma

40 Fifth St, Petaluma

 

To Register for Wednesday evening Yoga:  

Go to Jean's website at Yoga Therapy for Wellness - Jean Grant-Sutton