Group Classes In-Person

Healing Practices for Self Discovery, less suffering, and Freedom:

 

• Yoga Asana and Freedom Style

• Authentic Movement: The Body is a Messenger

• Dream Collage and Poetry

• Mindful Walks: Seeing True Nature in Nature

• Discussion groups on many topics (to name a few): 

         -  Aging and our informal caregiving of others

         -  Parenting kids at any age

         -  Grand-parenting

         -  Death, Grief and Loss

         -  Living and Being in this world 

         -  How to be with others who have negative energy