​Remember your Home Within
Group Classes In-Person
Yoga Nidra/Integrative Restoration
Next 6 week series starts December 2. Register through email soon. Space is limited.
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The series will be the on the dates of the following Tuesdays:
December 2 In person
at P.O.S.T. Wellness by Design from 2:30-3:30
December 9, 16, 23, and January 6 on Zoom from 3:30-4:30
January 13 In person at P.O.S.T. Wellness by Design from 2:30-3:30
Classes will be recorded for those registered if you are unable to attend the times above.
Cost for the series is: 135.00
Registration is required.
Size is limited, so please let me know soon by responding to this email.
If you have already registered, thank you!!
Blessings, Love and Peace,
Rhonda
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Payment Information
(Cash, check, Paypal or Venmo accepted)
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Email: helpmerhondanow@sbcglobal.net or
Text: (707) 953-1452
Paypal Rhonda Gerhard
Venmo Rhonda Gerhard
Playshops and Classes
Offered throughout the year
Email me for dates and times-
Let me now if you want to receive the newsletter
Healing Practices for Self Discovery, less suffering, and Freedom:
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Yoga Nidra/iRest guided meditation sessions are offered in a series format for both groups and also individual sessions throughout the year
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Other offerings include:
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Yoga Asana and Freedom Style
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Authentic Movement: The Body is a Messenger
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Dream Collage and Poetry
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Mindful Walks: Seeing True Nature in Nature
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Discussion groups on many topics (to name a few):
- Aging and our informal caregiving of others
- Parenting kids at any age
- Grand-parenting
- Death, Grief and Loss
- Living and Being in this world
- How to be with others who have negative energy
