Group Classes, Musical Events, Retreats, and More

Shift out of chronic stress into safety, grounding, and embodied presence​​

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Classes and Groups in Petaluma

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Yoga movement and more…

Finding Equanimity amidst the stressors in our daily lives

 

Through gentle asana movement including breathing and meditative practices, you can strengthen your connection with your body’s innate wisdom, release tightness, and restore vitality and ease throughout your whole being.

To read more about what this class may entail, read my blog on What is Yoga?

 at https://www.helpmerhondanow.org/blog

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Please join me!

Once a month yoga asana and meditation class

from 5:30-6:45 usually taught on the fourth Wednesday of the month

 (unless specified)​​

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Upcoming fall classes: 

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September 23

register at https://jeangrantsutton-integrativeyogatherapy.heymarvelous.com/event/details/958090

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More classes by Rhonda to come:

October 28

November 25

Register at:

https://jeangrantsutton-integrativeyogatherapy.heymarvelous.com/calendar

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Where:

The Community Room behind the church at

St. John's Episcopal Church of Petaluma

40 Fifth St, Petaluma

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Moving into Fall: A time to go inward and find Grace in Grief

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Grief can be a sacred messenger.

If you or someone you love experiences grief more so this time of year, you are not alone.

Most folks have these feelings intensify as days grow darker and cooler.

How can we deal?

This year, I will be offering individual sessions to work with these feelings through mindfulness, movement, art, ritual, and meditation.

With over 30 years of experience working with grief and loss, I can support you through these times.

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Limited spaces available.

If you are interested, please call me at (707) 953-1452.

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NEW BOOK RECOMMENDATION!

Check it out!

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The Grace In Aging

Awaken As You Grow Older

By:  Kathleen Dowling Singh

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It is a must read.  If you would like to meet with me to discuss this book, or have other questions about yoga practice, meditation, and more, please email me.

Individual appointments are available later in the Fall.

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MUSICAL EVENTS:

Come hear Classical Indian music while eating the cuisine of India

at Turmeric Restaurant in Rohnert Park.

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WHEN:

Second Thursday of the month, from 5:30-7:30 pm

Come anytime during those hours.

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My husband Mark (Gangadhar) and I play music together. He plays tabla (Indian drums) and I play the tamboura for Classical Hindustani music, along with a master sitar or sarod musician.  We hope to see you there!​

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​What a wonderful Westerbeke Retreat we had!  Thanks to all who attended.

We will continue to offer these healing teachings, on future single days and weekends at various venues.

Stay tuned!

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Westerbeke Ranch daylong Retreat 

 September 13, 2026 at Westerbeke Ranch, Sonoma

Retreat is FULL

Here is what the day entails:

          Opening to Spaciousness: 

Jean and Rhonda will be joining to facilitate healing practices to survive and thrive including:

 

 Meditation, movement, bi-lateral integration techniques, mantra, mudra, Yoga Nidra and more. Aside from these teachings, you will be able to enjoy Westerbeke's gourmet lunch, swimming, and the relaxed environment this beautiful ranch provides.

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If you would like to be on Rhonda's email list to hear about more classes and retreat offerings, please email her at helpmerhondanow@sbcglobal.net

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