Choose

I call out to what ever that Great Mystery Source Energy Force God-thing is

(God is just a 3 letter word for many things)

and ask,

"I get to choose, right?"

"Yes! You are the one who is talking, right?"

So I decide, instead of choosing rage, or fear, to choose a breath right here now.

I choose to feel my body against the surface beneath me.

I choose to breathe another long breath in, and sigh out, super slow...

Letting go.

We can choose to say something helpful, like, "May I be present and aware" and

"You are Ok dear one. Listen now

You are safe and protected, and whatever is happening-

You -the part that is and always has been the deep Essence Energy Light God-thing

(Can you hear me now? Yes, remember "I Am That") -

You are OK right here...now...and always."

We can choose to be grateful for the ability to choose how to respond-

to respond with kindness, strength, courage, acceptance and vulnerability and humor...

with gratitude for all the people and the beauty we can see, touch, smell, taste, and hear.

And when it isn't beautiful,

We can choose to be grateful asking that deep inner Soul Wisdom for advice on the subject.

Grateful to be with and be one with

the Vast Infinite Spaciousness of the All.

We get to choose as soon as We recognize

the part of us that thinks we are not OK,

which hopefully isn't too long.

Can I sit and rock that part that's not OK?

Can I just let that be too.

Yes I get to choose.

We still have this- we get to Choose.