Individual Sessions

My professional training in psychology and iRest® meditation comes from a research-based approach that creates space for inquiry, exploration, discovery, and healing.

Through dialogue with each other, we explore issues you want to work with utilizing your body sensations, emotions, thoughts, and beliefs, addressing your specific concerns.

Along the way, you will learn techniques and new ways of addressing conflict within through accessing Inner Resources and incorporating Mindfulness. This in turn, brings to light your Inner Knowing, which has always been with you, is remembered, and reveals your way forward in each step of life.  

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